Food for healthy eye vision


Food plays a big and major role in our vision. It is really important to eat healthy in order to maintain good eye health. There are many nutritious foods that are having amazing ability to maintain as well as fix our eye vision/health and if you wanna know what are those then keep on reading this piece of writing.

Fish
many fishes are rich sources of omega-3 fatty acids. Fishes which are having a good amount of oil in their guts are rich in this nutrient which is highly beneficial for eye vision. Here are some of the fishes which much have for your eye health:
tuna
  • salmon
  • trout
  • mackerel
  • sardines
  • anchovies
  • herring
There are some fishes which are proven to reverse few eye problems like dry eye symptom.

Nuts
like like Fishes, nuts are also rich in omega-3 fatty acid along with vitamin E. These both are very important for your eyes if you want to protect then from age-related damage. Below are some of the nuts that are highly effective in this matter.
  • Walnuts
  • Brazil nuts
  • Cashews
  • Peanuts
  • Lentils


Citrus fruits
Citrus fruits are highly rich in vitamin c which is an excellent antioxidant and just like nuts and fishes, these are known to secure your eyes from the age-related problem and following fruits are very important to add in your eating habits:
  • lemons
  • oranges
  • grapefruits
it is really important to take good care of your eyes and if you are facing any type of eye damage them to make sure to have an intake of these foods along with the consultation of a good eye doctor who can provide you a high-quality treatment.

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